Labor Day 9.2.19
For Labor Day we will have just 1 class at 10:00am at Linwood park. Check the Rec room for open gym times.
ALL: Metcon (Time)Linwood Park at 10:00am
Teams of 4-8 people
200m sled pull with rope
200m synchro Wall-ball pass to partner
80 sandbag thrusters with partner
L1 run 400m each round