Labor Day 9.2.19

For Labor Day we will have just 1 class at 10:00am at Linwood park. Check the Rec room for open gym times.

ALL: Metcon (Time)Linwood Park at 10:00am

Teams of 4-8 people
600m run
200m sled pull with rope
600m run
200m synchro Wall-ball pass to partner
600m run
80 sandbag thrusters with partner
600m run

L1 run 400m each round