Friday 9.7.18

Friday 9.7.18
ALL: 1-Mile Run (Time)
Max Effort 1-Mile Run
L1: Metcon (Time)
5 rds
5 Thrusters 95/65
5 burpees
5 deadlifts 225/155
5 burpees
5 HSPU with 1 abmat
5 burpees

20 minute time cap

We will set up an area with Deadlift bars and thruster bars. You will just go to an open bar.

L2 : Metcon (Time)
5 rds
5 Thrusters 135/95
5 burpees
5 deadlifts 315/225
5 burpees
5 strict HSPU
5 burpees

20 minute time cap

We will set up an area with Deadlift bars and thruster bars. You will just go to an open bar.