Friday 9.6.19

L1: Metcon (Time)Break up however you want.

100 double -unders
2k row
75KB swings 24/16kg
100 sit-ups
75/50  cal Echo bike
2k run

L2: Metcon (Time)Break up however you want.

400 double -unders
2k row
75KB swings 32/24kg
75 GHD sit-ups
100/75  cal Echo bike
2k run