Friday 9.28.18

Friday 9.28.18
new : Metcon (Time)
3 rds
400m run
50 ft sandbag lunge choose wt
10 push-ups
15  russian kb swings, choose wt
20 goblet squats, same
25 sit-ups
L1 : Metcon (Time)
3 rds
400m run
50 ft sandbag lunge 60/40lbs
10 push-ups
15 kb swings 16/12kg
20 goblet squats
25 sit-ups
L2: Metcon (Time)
3 rds
400m run
50 ft sandbag lunge 80/60lbs
10 push-ups
15 kb swings 24/20kg
20 goblet squats
25 sit-ups