Friday 9.21.18

Friday 9.21.18
L2 : Metcon (Time)
With a partner
1 athlete runs 400m the other runs 800m
50 power snatch 95/65
1 peg board ascent
2 legless rope climb400m/800m run
50 power cleans 135/95lbs
1 peg board ascent
2 legless rope climb

400m/800m run
50 Shoulder to over head 135/95
1 pegboard ascent
2 legless rope climb

Don’t go to the top on the pegboard stop 1 hole below please.

You do NOT have to wait for your partner on the run. You may start the barbell movements as soon as you get in the door.

L1 : Metcon (Time)
1 athlete runs 400m the other runs 800m
50 power snatch 75/55
4 rope climbs400m/800m run
50 power cleans 95/65
4 rope climbs

400m/800m run
50 Shoulder to over head 95/65
4 rope climbs

You do NOT have to wait for your partner on the run. You may start the barbell movements as soon as you get in the door.