Friday 8.9.19

L1 : Metcon (Time)With a partner
Relay
800m run each
400m run each
200m run each

Once both athletes do the following:
5 wall-climbs
20 alternating Db snatch 50/30lbs
30 burpee box jumps (switch every 5) 24/20”
20 alternating Db snatch 50/30
5 wall-climbs

2k row buy-outL2 : Metcon (Time)With a partner
Relay
800m run each
400m run each
200m run each

Once both athletes do the following:
10 wall-climbs
20 alternating Db snatch 70/50lbs
30 burpee box jumps (switch every 5) 30/24′
20 alternating Db snatch 70/50lbs
10 wall-climbs

3k row buy-out