Friday 8.31.18

Friday 8.31.18
L2 : Metcon (Time)
4 rds for time
With a partner
20 dumbell squat snatch 70/50lbs
20 burpee box jumps 30/24” (switch every 5)
20 strict HSPU
20 TTB
L1: Metcon (Time)
4 rds for time
With a partner
20 alt DB snatch  50/35lbs
20 burpee box jumps 24/20” (switch every 5)
40  HSPU  with 1 abmat
20 Toes to eye level