Friday 8.30.19

L1: Metcon (Time)15 Dball cleans 100/75
200m run
30 Hang KB snatch 16/12
(15 each side. break up how you want)
200m run
100 ft gator walk on sliders
200m run
50 sit up
200m run
100 ft gator walk
200m run
30 Hang KB snatch
200m run
15 Dball clean

L2: Metcon (Time)15 Dball cleans 150/100
200m run
30 Hang KB snatch 24/16
(15 each side. break up how you want)
200m run
100 ft gator walk on sliders
200m run
45 GHD sit up
200m run
100 ft gator walk
200m run
30 Hang KB snatch
200m run
15 Dball clean