Friday 8.3.18

Friday 8.3.18
L1: Metcon (Time)
Partner double Fran
42-30-18
Thrusters 75/55
pull-upsBreak up as needed
No dropping the barbell at these weights please

L2 : Metcon (Time)
Partner double Fran
42-30-18
Thrusters 95/65
pull-ups
L1b : Metcon (Time)
with a partner
800m farmer cary 24/16kg
30 burpee penalty for dropping the KB. Set them down nicely please.
L2B : Metcon (Time)
800m farmer carry 32/24kg
30 burpee penalty for dropping KB. (set them down nicely please)