Friday 8.24.18

Friday 8.24.18
L2 : Metcon (Time)
With a partner
10 power cleans 225/155
10 CTB
10 TTB
10 STO
1 person does an 800m run the other does 400m run
20 power cleans 185/125
20 CTB
20 TTB
20 STO
1 person does 800m run the other does 400m
30 power cleans 135/95
30 CTB
30 TTB
30 STO
1 person does an 800m run the other does 400m
L1 : Metcon (Time)
With a partner
10 power cleans 155/105
10 pull-ups
10 Toes to eye level
10 STO
1 person does an 800m run the other does 400m run
20 power cleans 115/75
20 pull-ups
20 Toes to eye level
20 STO
1 person does 800m run the other does 400m
30 power cleans 75/55
30 pull-ups
30 Toes to eye level
30 STO
1 person does an 800m run the other does 400m