Friday 8.23.19

L1: Metcon (AMRAP – Rounds and Reps)With a partner

25 min AMRAP
20 power clean 95/65
20 Thruster 95/65
8 rope climb
400m run

L2: Metcon (AMRAP – Rounds and Reps)With a partner

25 min AMRAP
20 power clean 135/95
20 Thruster 135/95
4 legless rope climb
4 rope climbs
400m run