Friday 8.17.18

Friday 8.17.18
L2: Metcon (Time)
With a partner
800m sand bag run (1 sandbag per team) 80/60 lbs
50 back squat off the rack 185/125
50 strict HSPU
50 Deadlift 225/155 (use the same bar)
50 burpee box jumps 24/20”
800m sand bag run
L1 : Metcon (Time)
With a partner
800m sand bag run (1 sandbag per team) 60/40 lbs
40 back squat off the rack 135/95
40 hspu with 1 abmat
40 Deadlift 185/125 (use the same bar)
40 burpee box jumps 24/20”
800m sand bag run