Friday 8.16.19

Choose 1 option for interval work.
Pre : Metcon (Weight)Max weight push-up.
D-balls work best.ROW: Metcon (AMRAP – Rounds)1 minute to complete the work, rest until 2:00 mark.

Start at 12/7 cal row
Add 1 cal every round until failure

Score = successful rounds.
C2 Bi: Metcon (AMRAP – Rounds)
C2 bike
1 minute to complete the work, rest until 2:00 mark.

Start at 12/7 cal row
Add 1 cal every round until failure

Score = successful rounds.
SKI: Metcon (AMRAP – Rounds)
1 minute to complete the work, rest until 2:00 mark.

Start at 12/7 cal row
Add 1 cal every round until failure

Score = successful rounds.