Friday 7.6.18

Friday 7.6.18
L2 : Metcon (Time)
6 rds for time
400m run
5 power snatch 135/95
5 OHS
5 burpee box jumps 30”/24”
Pre : Metcon (Weight)
1 Power Snatch + 1 OHS
work to 85% of your 1 rm PS.
L1 : Metcon (Time)
5 rds for time
400m run
5 power snatch 95/65
5 OHS
5 burpee box jumps 24/20”