Friday 7.27.18

Friday 7.27.18
L2 : Metcon (Time)
2 rds
200m run
15 power snatch 95/65
200m run
7 muscle-ups (after 2 misses, run)
200m run
15 thrusters 95/65
200m run
15 strict hspu
200m run
15 clean and jerks 95/65
L1 : Metcon (Time)
2 rds
200m run
15 power snatch 75/55
200m run
15 pull-ups
200m run
15 thrusters 75/55
200m run
15  hspu 1 abmat
200m run
15 clean and jerks 75/55(don’t drop the bar above knee with light weight, coaches write this on the board please)