Friday 7.19.19

L1 : Metcon (Time)With a partner
100 Deadlifts 155/105
80 TTB
60 lateral burpees over the bar
40 hspu with 1 abmat
20 strict pull-ups

L2 : Metcon (Time)With a partner
100 Deadlifts 225/155
80 TTB
60 lateral burpees over the bar
40 strict HSPU
20 bar muscle-ups