Friday 7.13.18

L2 : 31 Heroes (AMRAP – Reps)
31 Minute AMRAP of:

Partner 1:
8 Thrusters, 155# / 105#
6 Rope Climbs, 15 ft.
11 Box Jumps, 30″ / 24″

Partner 2:
400m Run with sandbag, 45# / 25#

This is a Partner WOD – Partner #1 will perform the work listed above. Partner #2 will run 400m with a sandbag (45/25). Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.
To learn more about 31 Heroes click here
L1 : Metcon (AMRAP – Reps)
31 minute Amrap
8 thrusters 115/75lbs
3 rope climbes
11 box jump 24/20”

Athlete # 2 runs with  a sandbag. Same rules as L@