Friday 6.7.19

L1 : Metcon (Time)Teams of 3, all athletes working at once switch when everyone is done at their station.

1600m row each
1 mile run each
3200 m C2 bike each

800m row each
800m run each
1600m bike each

400m run each
400m row each
800m bike each

Just to be clear each person will do every section. at all lengths

50 minute time cap.L2 : Metcon (Time)Teams of 3, all athletes working at once switch when everyone is done at their station.

150 burpee buy-in as a team. All may work at once.

1600m row each
1 mile run each
1600m ski each

800m row each
800m run each
800m ski each

400m run each
400m row each
800m bike each

150 burpee buy-out as a team. All may work at once.

50 minute time cap