Friday 6.29.18

Friday 6.29.18
L2 : Metcon (Time)
With a partner switch as needed
2000 m row (1 rower)
80 TTB
80 thrusters 95/65lbs
80 lateral burpees over bar
20 wall-climbs
800m run solo.
L1 : Metcon (Time)
With a partner switch as needed
2000 m row (1 rower)
60 Toes to eye level
60 thrusters 75/55
60 lateral burpees over bar
10 wall-climbs
800m run solo.