Friday 6.28.19

L1 : Metcon (Time)Teams of  3,  rotate when all are done with their station.

6 rounds
200m run each
200m row each
15/11cal ski  each
15 devils press as a team after each rd 35/20 lbs

L2 : Metcon (Time)Teams of  3,  rotate when all are done with their station.

8 rounds
200m run each
200m row each
15/11cal ski  each
15 devils press as a team after each rd 50/35lbs