Friday 6.22.18

Friday 6.22.18
L1 : Metcon (Time)
With a partner
2 mile run with D-ball 100/75lbs
L2 : Metcon (Time)
With a partner
5k run with D-ball 100/75lbs
L3 : Metcon (Time)
With a partner
5k run with D-ball 150/100
*This workout is going to take awhile- Warm-up will be short today.