Friday 6.21.19

L1: Metcon (Time)Partner WOD!
30 CTB
40 Devils press 40/20
50 Dball squats 100/75 OR use both DB
60 wall balls 20/14
50 Dball or DB squat
40 Devils Press
30 CTB

L2: Metcon (Time)Partner WOD!
30 Bar MU
40 Devils press 50/35
50 Dball squats 150/100 OR use both DB
60 wall balls 20/14
50 Dball or DB squat
40 Devils Press
30 Bar MU