Friday 5.31.19

L1 : Metcon (Time)15 minute amrap
5 power clean 95/65
5 Thrusters 95/65
5 lateral burpees over bar
5 box jumps 24/20”
5 HSPU with 1 abmat or 5 Push-press

L2-A : Metcon (Time)15 minute amrap
5 power clean 115/75lbs
5 Thrusters 115/75 lbs
5 lateral burpees over bar
5 box jumps 30/24”
5 strict HSPU