Friday 5.3.19

Pre : Metcon (No Measure)Snatch and Clean and jerk warm-up/review

L1 : Metcon (Time)With a partner switch as needed
30 Snatch 95/65
30 clean and jerk 135/95
60 pull-ups

27 minute time cap

RX+ = solo

L2 : Metcon (Time)With a partner switch as needed
30 Snatch 135/95
30 clean and jerk 185/155
30 muscle-ups, any combo of ring or bar.

27 minute time cap

L3 : Metcon (Time)With a partner switch
as needed
30 snatch 185/125
30 clean and jerk 225/155
30 ring muscle-ups

27 minute time cap