Friday 5.11.18

Friday 5.11.18
L2 : Metcon (Time)
Partner Workout
200m Relay
400m relay
800m relay
400m relay
200m relay

2 rds
20 D-ball cleans 150/100lbs
20 burpees (5 at a time minimum)
20 FS 155/105lbs
20 burpees (5 at a time minimum)
1 cartwheel each

L1 : Metcon (Time)
Partner Workout

400m relay
800m relay
400m relay

2 rds
20 D-ball cleans 100/75lbs
20 burpees (5 at a time minimum)
20 FS 115/75lbs
20 burpees (5 at a time minimum)
1 cartwheel each