Friday 4.27.18

Friday 4.27.18
L2 : Metcon (Time)
2 rds
With a partner
400m farmer carry (32/24kg) Do not drop kettle bells.
200 ft Lunge with DB overhead (70/50 50 ft per arm per person)
800 m sand bag carry (80/60lbs)
1000 m row (1 rower)
L1 : Metcon (Time)
2 rds
With a partner
400m farmer carry (24/16kg) Do not drop kettle bells.
200 ft Lunge with DB overhead (50/30lbs  50 ft per arm per person)
800 m sand bag carry (60/40lbs)
600 m row (1 rower)