Friday 4.26.19

Experienced : Max Height Box Jump (Distance)Max Height Box Jump

Experienced athletes do this while coaches work with new athletes

New: Metcon (Time)3 rds
400m run
50 ft sandbag lunge choose wt
10 push-ups
15  russian kb swings, choose wt
20 goblet squats, same
25 sit-ups

L1 : Metcon (Time)3 rds
400m run
50 ft sandbag lunge 60/40lbs
10 push-ups
15 kb swings 16/12kg
20 goblet squats
25 sit-ups

L2 : Metcon (Time)3 rds
400m run
50 ft sandbag lunge 80/60lbs
10 push-ups
15 kb swings 24/20kg
20 goblet squats
25 sit-ups