Friday 4.19.18

L1-A: Metcon (AMRAP – Rounds)Emom 12
5 pull-ups
8 push-ups

L2-A : Metcon (AMRAP – Rounds)EMOM 12
8 pull-ups
12  push-ups

Rx + 14/20lb vest

L1-B : Metcon (Time)6 RDS
25 squats
400m run

L2-B : Metcon (Time)8 RDS
25 squats
400m run