Friday 4.12.19

Pre : Metcon (5 Rounds for weight)5 Deadlift at 75%
4 at 80%
3 at 85%
2 at 90%
1 at 95%

L1 : Metcon (Time)With a partner switch as needed
45-30-18
Deadlifts 185/125lbs
feet elevated push-ups (12”)

L2 : Metcon (Time)With a partner switch as needed
45-30-18
Deadlifts 225/155
HSPU

L3 : Metcon (Time)With a partner switch as needed
45 Deadlifts 275/195
200′ HS walk
30 DL
150′ HS walk
18 DL
100 FT HS walk

10 foot increments minimum