Friday 3.8.19

A: Crossfit Games Open 19.3 (Ages 16-54) (AMRAP – Reps)

200-ft. dumbbell overhead lunge 50lb/35lb
50 dumbbell box step-ups 24in/20in
50 strict handstand push-ups
200-ft. handstand walk

Time cap: 10 minutes

Post : Metcon (No Measure)EMOM 12
1) 20 Russian twist
2)  :30 max cal bike
3) 15 GHD or 20 ambit sit-ups
4) 8 single leg RDL each leg with KB