Friday 3.29.19

L2 : Metcon (Time)Break up however you want.

20 Wall-walks
40 D-ball cleans 150/100
60 TTB
80 box jumps 30/24
100 KB swings 32/24 (don’t drop it)

L1 : Metcon (Time)Break up however you want.

10 Wall-walks
40 D-ball cleans 100/75
60 TTEL
80 box jumps 24/20”
100 KB swings 24/20 (don’t drop it)