Friday 3.22.19

L2 : Metcon (Time)With a partner,   switch as needed

45  wall-balls 20/14
45 Power cleans 115/85
45 Shoulder to overhead 115/85
45 box jumps 24/20”
45 Russian KB swings 32/24kg
45 CTB

30 wall-balls 20/14
30 Power cleans 115/85
30 Shoulder to overhead 115/85
30 box jumps 24/20”
30 Russian KB swings 32/24kg
30 CTB

15  wall-balls 20/14
15 Power cleans 115/85
15 Shoulder to overhead 115/85
15 box jumps 24/20”
15 Russian KB swings 32/24kg
15 CTB

L1: Metcon (Time)With a partner,   switch as needed

45  wall-balls 20/14
45 Power cleans 95/65
45 Shoulder to overhead 95/65
45 box jumps 24/20”
45 Russian KB swings 24/16kg
45 pull-ups

30 wall-balls
30 Power cleans
30 Shoulder to overhead
30 box jumps
30 Russian KB swings
30 pull-ups

15  wall-balls
15 Power cleans
15 Shoulder to overhead
15 box jumps
15 Russian KB swings
15 pull-ups