Friday 2.8.19

L2 : Metcon (Time)With a partner, 1 person works at a time.

3 rds for time

30 thrusters 95/65
1 legless rope climb
1 rope climb

10 wall-climbs
1 legless rope climb
1 rope climb

30 TTB
1 legless rope climb
 1 rope climb

10 bar muscle-ups
1 legless rope climb
1 rope climb

L1: Metcon (Time)With a partner, 1 person works at a time.

3 rds for time

30 thrusters 95/65
1 rope climb

10 wall-climbs
1 rope climb

30 TTEL
 1 rope climb

15 pull-ups
15 push-ups
1 rope climb