Friday 2.7.20

Dr Trent is hosting a lower body mobility clinic this Saturday from 1230-2pm. Great way to gain some tools to help you move well and stay pain-free!  Sign up here: https://www.eventbrite.com/e/mobility-greatest-hits-tickets-90677425621?aff=erelexpmlt
Pre : Metcon (Weight)10:00 timed clock to work to a heavy TNG double or
EMOM of 2 building to heaviest weight in WOD.

L1 : Metcon (Time)20 power snatch 55/35
20 dus
15 power snatch 75/55
20 dus
10 power snatch 95/65
20 dus
5 power snatch 105/75
20 dus

L2 : Metcon (Time)20 power snatch 95/65
50 dus
15 power snatch 115/75
50 dus
10 power snatch 135/95
50 dus
5 power snatch 155/105
50 dus