Friday 2.22.19

L2: Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)Complete as many rounds as possible in
15 minutes of:

19 wall-ball shots
19-cal. row

Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. targetL1: Crossfit Games Open 19.1 Scaled (Ages 16-54) (AMRAP – Reps)Complete as many rounds as possible in
15 minutes of:

19 wall-ball shots
19-cal. row

Men throw 14-lb. ball to 10-ft. target
Women throw 10-lb. ball to 9-ft. target