Friday 2.2

L2 : Metcon (Time)
With a partner
100 wall-ball shot passes (stand next to each other and pass it off the wall), 20/14
15 muscle-ups
200 cal row, switch as needed 1 rower
15 muscle-ups
100 wall-ball shot passes

35 minute time cap

L1 : Metcon (Time)
With a partner
70 wall-ball shot passes (stand next to each other and pass it off the wall), 20/14
15 CTB
15 push-ups feet elevated 3”
150 cal row, switch as needed 1 rower
15 CTB
15 push-ups feet elevated 3”
70 wall-ball shot passes

35 minute time cap

About Tony Koens

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