Friday 2.15.19

All: Metcon (No Measure)

E2mom , 4 times through

1) 16 Alternating seated dumbbell press.
Resting arm overhead.

2) 12 single leg alternating Crossbody TTB

3) 10 Rear foot elevated Split squat each leg use sandbag or dumbbells.

4) 10 Romanian deadlift 50-55% of 1 rm standard Deadlift.