Friday 2.1.19

Pre : Metcon (No Measure)EMOM 10
1) 3 tng power cleans (build)
2) 10 hollow rocks

L2 : Metcon (Time)With a partner. Switch every :30
40-30-20-10
Power cleans 135/95
TTB

L1 : Metcon (Time)With a partner, switch every :30
40-30-20-10
Power cleans
Toes to eye level