Friday 12.6.19

L1: Metcon (Time)7 rounds
7 power cleans 115/75
7 burpee box jump overs
5 sets

L2 : Metcon (Time)7 rounds
7 power cleans 155/105
7 burpee box jump overs 24/20

Post : Metcon (Weight)1 press + 4 push press