Friday 12.28.18

Friday 12.28.18
A: Metcon (Weight)
Pause snatch above the knee
1.1.1 rest :30 + 2:00 x3  63-68% of 1 rm

Focus on extending straight up, elbows high. Pause above the knee with chest over the bar.

Yes, these are squat snatch.
B: Metcon (8 Rounds for time)
1 rd every 2 minutes x 8 rds

7 unbroken power snatch 95/65
7 lateral burpees over bar

record each rd.
try to be within :10 each rd