Friday 12.27.19

TIS THE SEASON!  Wolfpack!

We are collecting a variety of non perishable foods, school supplies, feminine/adult hygiene products, small clothing items (socks, hats, mittens etc.) for a Community Cupboard, Open to all in the community to take what they need/leave what they can.

For every item you bring, you can put your name on a piece of paper to enter to win a small prize until the end of the year!

Next week we have an altered schedule as well as New years. Please check the schedule on our website for the most up to date schedule.
Pre : Metcon (Weight)Emom 12  with

2 clean and jerk
add weight every 2 minutes

L1 : Metcon (Time)With a partner switch as needed
10 power clean 155/105
5 wall walks
1 rope climb

8 PC
4 wall-walks
1 rope climb

6 PC
3 wall-walks
1  rope climb

4 PC
2 wall-walks
1  rope climb

2 PC
1 wall walks
1 rope climbs

L2 : Metcon (Time)With a partner switch as needed
10 power clean 225/155
10 wall walks
2 rope climbs

8 PC
8 wall-walks
2 rope climbs

6 PC
6 wall-walks
2 rope climbs

4 PC
4 wall-walks
2 rope climbs

2 PC
2 wall walks
2 rope climbs