Friday 12.21.18

Friday 12.21.18
L2 : Metcon (Time)
With a partner, split as needed.
“Fran”
21-15-9
Thrusters 95/65
pull-ups
2 minute rest

“Diane”
21-15-9
Deadlifts 225/155
hand stand push-ups

2 minute rest

“Grace”
Clean and jerk 135/95lbs

rest 2 minutes

“2k row”

L1 : Metcon (Time)
With a partner, split as needed.
“light Fran”
21-15-9
Thrusters 75/55
pull-ups
2 minute rest

“light Diane”
21-15-9
Deadlifts 185/125
push-ups

2 minute rest

“light Grace”
Clean and jerk 95/65lbs

rest 2 minutes

“2k row”