Friday 12.14.18

L1 : Metcon (AMRAP – Reps)
12 minute AMRAP
2 pull-ups
2 push-ups
4 HSPU
6 alt DB snatch 50/30
L2 : Metcon (AMRAP – Reps)
12 minute AMRAP
2 muscle-ups
4 HSPU
6 alt DB snatch 70/50
L3 : Metcon (AMRAP – Reps)
12 minute AMRAP
2 strict muscle-ups
4  strict HSPU
6 alt DB snatch 100/70