Friday 12.13.19

L1: Metcon (Time)With a partner
3 rounds
100/75 lbs D-ball  carry 50 ft x 10  dropping it on the floor every time
12 wall-walks
6 rope climbs

L2 : Metcon (Time)With a partner
3 rounds
150/100 lbs D-ball  carry 50 ft x 10  dropping it on the floor every time
20 wall-walks
2 legless rope climbs
6 rope climbs