Friday 12.1

L2:

With a partner or solo 1/2 reps

20 burpee over wall
20 TTB
30 box jumps
30 hspu
40 DB snatch 70/50lbs
40 cal row

L1:

With a partner or solo 1/2 reps

20 burpee over wall
20 Toes to eye level
30 box jumps 24/20
30 hspu with 1 abmat
40 DB snatch 50/30lbs
40 cal row

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