Friday 11.30.18

L2: Metcon (AMRAP – Reps)

5 rds

Every 3 minutes
10 CTB
5 UB power cleans 155/105lbs
10 TTB

L1 : Metcon (AMRAP – Reps)
5 rds
10 pull-ups
5 power cleans 105/75
10 TTEL
Post : Metcon (No Measure)
3 rds not for time
20 land mine twists
:40 belly to wall HS hold
4 TGU (2 each side, heavy)