Friday 11.24

Schedule for Friday 11.24 – 1 class at 11am, both locations.

L2:

Metcon (Time)
With a partner
120/90 cal row buy-in
Switch every rd
6 rds total
10 power cleans 135/95
3 muscle-ups
10 STO 135/95
3 muscle-ups
10 alt DB snatch 70/50lbs
3 muscle-ups

L1:

Metcon (Time)
With a partner
120/90 cal row buy-in
Switch every rd
6 rds total
10 power cleans 95/65
5 pull-ups, 5 rings dips
10 STO 95/65
5 pull-ups, 5 ring dips
10 alt DB snatch 50/30lbs
5 pull-ups, 5 ring dips

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