Friday 11.23.18

Friday 11.23.18
L2 : Metcon (AMRAP – Reps)
With a partner
50 minute amrap switch as needed. 1 person working at a time.

50-40-30-20-10

Power cleans 115/75
TTB
ball slams 40/30lbs
Goblet squats 32/24kg Kettlebell
lateral burpees over bar

L1: Metcon (AMRAP – Reps)
With a partner
50 minute amrap switch as needed. 1 person working at a time.

50-40-30-20-10

Power cleans 95/65
TTEL
ball slams 30/20lbs
Goblet squats 24/16kg Kettlebell
lateral burpees over bar