Friday 11.22.19

All: Metcon (No Measure)EMOM 35
1) 30 Ft hS walk or 50ft bear crawl
2) 50 double -under or :40 practice
3) 8 landmines (over and back = 1)
4) 150m run on treadmill
5) 8 deadlifts 65%
6) rest