Friday 11.2.18

Friday -11.2.18 Family Feud #1 and #2
L2 -a: family feud #1 L2 2018 (AMRAP – Reps)
4 minute Amrap
7 thrusters 95/65
5 lateral burpees over bar
rest 2 minutes
4 minutes to establish a 5 rep max thruster.

Score Amrap here

5 rep max thruster rules:
No jerks to get under the bar.
You may not Front squat then push-press.
Must be one motion on the way up.

L1-a: family feud #1 L1 2018 (AMRAP – Reps)
4 minute Amrap
7 thrusters 75/55
5 lateral burpees over bar
rest 2 minutes
4 minutes to establish a 5 rep max thruster.

Score Amrap here

5 rep max thruster rules:
No jerks to get under the bar.
You may not Front squat then push-press.
Must be one motion on the way up.

L1-b : family feud #1b L1 2018 (Weight)
5 rep max thruster
L2-b: family feud #1b L2 2018 (Weight)
5 rep max thruster